People with moderate to severe asthma who add aerobic exercise to their treatment regimen may have an easier time controlling…
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Why working out with your significant other may not be helpful
Kara Snyder did gymnastics, played soccer and ran track growing up. When she met her now-husband, Craig Snyder, several years…
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Power pairings: Eat these foods together for a nutritional boost
If you kept a food diary, we trust you’d get gold stars for all the clean-eating foods you consume. But…
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10 Ways to Rev Up Your Metabolism
1. Don’t Diet! The Men’s Health Diet isn’t about eating less, it’s about eating more—more nutrition-dense food, to crowd out…
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Exercise may be an effective treatment for some dementia patients
Exercise may prove effective at helping older people with dementia retain their ability to complete simple, everyday tasks, Counsel and…
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20-minute workout to ditch your dad belly
When you’re a dad, carpool duty, playdates, and dance recitals fill your free time. So it’s no surprise that as…
Read MoreOlympic skater Gracie Gold’s secret to a tight, toned core
As the U.S. national champion, ice skater Gracie Gold showed up to the Sochi Olympics on a swell of positive…
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‘American Muscle’ trainer shares his fit secrets
Mike Barwis, star of Discovery’s new series, “American Muscle,” may seem like one tough cookie but this personal trainer to…
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