Whether your thing is a bacon cheeseburger, a slice of chocolate cake or a bowl of pasta, we all love…
Read More
Pre-surgery diet linked to survival odds, study finds
Avoiding foods that contain the amino acid tryptophan might help prepare the body for surgery, a new study suggests. Mice…
Read More
Is your child getting enough fiber?
Does your child complain of feeling ravenous only hours after a big meal? Do they have trouble concentrating in class…
Read More
How the gym can make you gain weight
You’ve been working out for months—so why is the number on the scale going in the wrong direction? Many people…
Read More
Shake your sodium habit
Sodium is sneaky: Even if you’re mindful of how much salt you sprinkle on your dinner, you’re probably still ingesting…
Read MoreHealthy summer foods: Grab them while they’re in season
Berries Strawberries, blueberries, blackberries and raspberries; any and all of these little gems are bursting with goodness. Raspberries are a…
Read More
17 restaurant tricks that are making you fat
Sticking to your diet when you’re at a restaurant is tough. Sheer willpower isn’t always enough–especially when the restaurant is…
Read More11 ‘unhealthy’ foods nutritionists eat
Registered dietitians are experts in healthy eating, and you’ll usually spot them chowing down on a big green salad, whipping…
Read MoreNewborn’s infection came from probiotics, study suggests
Probiotics, or “good bacteria,” are generally thought to be safe for most people, but a newborn in Poland appears to…
Read More
4 health benefits of spicy foods
Spicy foods do more than add flavor to your favorite meal. Heat-packing foods, particularly chili peppers, jalapenos, habaneros, and cayenne,…
Read More